Hi my name is Jethro Constant, Owner/Operator of Constant Care Physiotherapy as well as the Head Physiotherapist at Human 2.0 right here in Ottawa. I have been a practicing physio for over 14 years working with everyone from kids to NHL/NFL/CFL/elite BJJ/ NCAA athletes to senior citizens. As a former defensive lineman at the University of Ottawa, I use my experiences as an athlete and a coach to create an active and educational approach to rehab. When I am not at clinic, you can find me hanging out with my wife and 4 kids, practicing Brazilian Jiu-jitsu or doing various YouTube channels and podcasts.
Through an active and movement based approach to rehab, I believe that I can assist patients along their journey to achieve not just a basic level of function but to become the best possible version of themselves.
In my view, physiotherapy is a movement based partnership. My objective is to maximize your ability to move while providing education and guidance during the process. I stray away from relying on passive modalities (a.k.a machines) for some type of temporary relief. You can also always count on absolute honesty about the process and prognosis.
University of Ottawa
Bachelor's of Sciences, Concentration in Human Kinetics
University of Ottawa
Master of Health Sciences, Major in Physiotherapy
Functional Range Conditioning certification
FRC Kinstretch certification
Level 1 & 2 Acupuncture Certification from the Acupuncture Foundation of Canada Institute
Multiple certifications from the Advanced Physical Therapy Education Institute including The Knee Complex, Ankle/Foot Complex and Upper/Lower Dry Needling
Level 1 & 2 Adaptive Bodywork Provider
Certified Placement Supervisor recognized by the University of Ottawa
Member of the Main Unit of the Association of Part-time Professors of the University of Ottawa
VIRTUAL OR MOBILE ***PLEASE REGISTER ONLINE Monday Please contact directly - jethro@constantcarephysio.com to setup an appointment (NO BOOKING ONLINE) Tuesday 8:30am - 9:30am Wednesday 9am - 11am, 1pm - 3pm Thursday 8:30am - 9:30am Friday 9am - 3pm
Today | Closed |
To be seen at the Human 2.0 please visit www.humantwopointzero.com for more information about the facility. Please contact Human 2.0 directly at (613) 730-5483 to schedule an appointment. Feel free to fax any documents to (613) 730-5484 or email to info@humantwopointzero.com
TUESDAY to THURSDAY: Hours provided, last appointment 20 minutes prior to close for follow up, 1 hour for new assessments
Shoulder injuries are an all too common occurrence in the world of Brazilian Jiu-jitsu given the physicality involved with grappling...
But what if there was another way...
Injuries are a part of the sport/discipline, however there are ways to minimize the impact of those injuries if not prevent them from happening in the first place.
This appraoch can save you time, money and most importantly, keep you on or have you return to the mats as soon as possible after a shoulder injury.
Want to know more ?
Join me on Saturday July 6th, 2024 from 11:30am-1:30pm at Human 2.0 (2202 Thurston Drive Ottawa Ontario Canada) for this in-person workshop as we discuss the shoulder from a BJJ perspective with an educational and practical approach...
Topics will include:
- anatomy/biomechanics of the shoulder
- shoulder injury risk factors
- proper shoulder training concepts for BJJ (ex. warm-up, flexibility, mobility, etc)
Cost:
Early Bird - $110 (taxes and fees included) until June 24th, 2024
Regular Price - $125 (taxes and fees included)
Spaces are limited. Click the link below to secure your spot.
***PLEASE NOTE THIS IS NOT A DIAGNOSTIC WORKSHOP, IF YOU ARE LOOKING TO HAVE AN INJURY ASSESSED PLEASE CONSULT A HEALTH CARE PRACTITIONER
Looking forward to seeing all of you there !
Please send an e-mail jethro@constantcarephysio.com if you have any questions.
The date is approaching fast and we’re making preparations. Don’t miss out!
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Initial assessment $115
Follow up online session $80
Have a few questions or are looking for rehab/prehab or any other physiotherapy related advice, here's an option:
30 minute consult/Q&A $50 flat rate
This includes an initial consultation/assessment. 4 weeks of programming based on wants/needs of patient and anytime messaging via programming app come with weekly follow-ups.
FOR RETURNING PATIENTS - This includes a reassessment following up initial . 4 weeks of programming based on wants/needs of patient and anytime messaging via programming app come with weekly follow-ups.
6 week program with access to training app in order to provide client accountability and to answer any questions regarding programming including updates, possible modifications or clarifications to programming as needed. Although not covered by insurance, THIS IS STILL A MEDICAL EXPENSE AND THUS A TAX WRITE OFF.
*** PLEASE NOTE IN-PERSON HOME VISITS ARE RESTRICTED TO BETWEEN THE BARRHAVEN AND RUSSELL CITY LIMITS
Initial Assessment 1 area - $215
Initial Assessment 2 areas - $265
20 minute mobile follow up - $115
40 minute follow up - $150
(*tailored exercise programming restricted to rehab/prehab mobility program)
Email jethro@constantcarephysio.com for additional detail
Initial Assessment 1 area/2 areas - $315/$365
Follow Up Session Flat Rate - $250
- approximately 40 minute session
6 week Prehab/Rehab Programming - $600
This option is for athletes using team services for rehab/prehab.
Option is offered at a premium as it includes:
- mobility programming for 6 weeks
- off hour access to the athlete in the event of questions
- direct, stress free coordination of services w/ team regarding updates, billing and any other paperwork
Constant Care Physiotherapy is an authorized motor vehicle accident rehab service provider. Once you have the claim and/or policy information required from your adjuster, you can book your appointment online for the appropriate session (prices show when booking online). Please send a message to jethro@constantcarephysio.com for more information.
Workshops and speaking engagements can be discussed and organized prior to event. Please send a message to jethro@constantcarephysio.com for more information.
***Receipts for services will be provided. Receipts may be claimed through your insurance provider and/or kept for taxes purposes (i.e - medical expense) if there is no insurance coverage available.
In order to avoid any delays in insurance reimbursement, it is STRONGLY ADVISED that you obtain a doctor's referral for physiotherapy. Referrals are NOT required in order to receive treatment...referrals are for those claiming fees through insurance.
Constant Care Physiotherapy
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